Mindful Musings

Welcome to Mindful Musings.

Ramblings and writing about mindfulness, yoga and self care 

Meet the author

Brooke Davis
Near the James River

Brooke Davis

Digging My Ditches

March 26, 2023 Each March for the past 17 years, I have found a cool weekend to turn over the soil in my tiny garden, add some compost and plant lettuce and a few other “cold crops.” Truly, I end up spending several sessions just weeding and breaking up the soil before the planting ever…

Spring may be my favorite season.

March 14, 2023 Spring may be my favorite season. There are things I enjoy about each temperature change and the varied foliage and activities that come with each of the seasons in Virginia, but there is something magical about the longer hours of daylight and the new growth that awakens each Spring. Part of me…

Mindful Walk in the Park

February 22, 2023 This afternoon I took a mindful walk around the lake at a park near my school. It was an unusually warm February day and I wanted a bit of exercise, but quickly my focus shifted to the sounds and smells  around me. It was blustery so there was a gentle whooshing sound…

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