This morning I awoke naturally as the sun began to rise just before 7:00 am. It still wasn’t over the mountains at 7:30 as I brought my cup of coffee and journal outside on the porch to meditate and begin my day. I enjoyed watching the clouds slowly change color from purple and red toContinue reading “The Dawn of a New Day”
Tag Archives: grief
Yoga For Grieving
Breathe in, breathe out. Stretch into an inhalation and relax into an exhalation. Doing yoga has been part of my morning routine for years now. The asana vary, the position of my yoga mat has shifted as I rearrange and make the room my oldest son left a year ago into my space. Yoga hasContinue reading “Yoga For Grieving”
Mindful Musings 