October 5, 2025 Grief is a bugger. Despite all my self-care and the routines, I have built to keep me going, last week I faltered. Meditation, journaling, yoga and prayer are necessary just to get out of the house each morning. At the end of the day, I have a less involved routine, but stillContinue reading “Becoming a Mermaid”
Tag Archives: Ocean
The Centering Power of Water
Water plays an important role in my life. I grew up near the James River in Richmond, Virginia and always felt calmer when I walked or drove past it. As a kid, I loved playing in the little creeks that fed into the river and even in the intermittent streams that flowed briefly through myContinue reading “The Centering Power of Water”
Mindful Musings 