March 14, 2023 Spring may be my favorite season. There are things I enjoy about each temperature change and the varied foliage and activities that come with each of the seasons in Virginia, but there is something magical about the longer hours of daylight and the new growth that awakens each Spring. Part of meContinue reading “Spring may be my favorite season.”
Tag Archives: meditation
Mindful Walk in the Park
February 22, 2023 This afternoon I took a mindful walk around the lake at a park near my school. It was an unusually warm February day and I wanted a bit of exercise, but quickly my focus shifted to the sounds and smells around me. It was blustery so there was a gentle whooshing soundContinue reading “Mindful Walk in the Park”
Every Time You Go Away, You Take a Part of Me with You.
Once more, I have an empty nest. My youngest son just drove away at the end of his final Winter Break from college. Andrew is doing a beautiful job of gradually coming into adulthood. He has learned a lot about life, Chemistry, Music, love and how to balance work, studies, exercise, and social life atContinue reading “Every Time You Go Away, You Take a Part of Me with You.”
Gathering Energy
January 1, 2023 As I sat in meditation this morning, I was captivated by the buds forming on the tree outside my window. They have been there for months, but somehow, I hadn’t really noticed them. I love the tree outside my yoga room window. It is a deciduous magnolia that some call a tulipContinue reading “Gathering Energy”
Gifts
My birthday has forever been intertwined with Thanksgiving. I was born on Thanksgiving and periodically, my birthday falls on Thanksgiving once more. Even when it does not, the date is so close to the holiday that as a child it was tricky to find a date to celebrate it. Kids would be out of townContinue reading “Gifts”
The Centering Power of Water
Water plays an important role in my life. I grew up near the James River in Richmond, Virginia and always felt calmer when I walked or drove past it. As a kid, I loved playing in the little creeks that fed into the river and even in the intermittent streams that flowed briefly through myContinue reading “The Centering Power of Water”
Orange Kitty Meditation
Anthony came home on Labor Day weekend 2007. My sons and I decided the long weekend was the right time to adopt a new cat since we would be home all weekend, and enough time had passed to allow mourning for our last cat who died early in the summer. Our dog was lonely, tooContinue reading “Orange Kitty Meditation”
Empty Nest Meditation
It has been a week since my nest emptied again. This time I didn’t cry as I drove away from my younger son’s dorm as I left him for his senior year of college. I will miss Andrew a lot, but I am hopeful for him that this year will be something special and IContinue reading “Empty Nest Meditation”
Tree Meditation
August 12, 2022 Trees have always been a centering, grounding force in my life. When I was 3, my parents bought a house in the City of Richmond on a mostly wooded quarter acre lot. I am certain all the years I played in those woods and hung out in my tree house contributed toContinue reading “Tree Meditation”
Radical Self-Care
July 22, 2022 This is not my first rodeo with stress. Each of my mindfulness practices, yoga, walking and journaling have come out of my past efforts to stay calm and centered in the midst of chaos. Right now, I am struggling to manage the details and fears associated with an upcoming surgery for aContinue reading “Radical Self-Care”
Mindful Musings 