self care – Mindful Musings

In Tough Times, Remember to be Kind to Yourself

May 28, 2023 “In tough times, remember to be kind to yourself” was the title of an article I read yesterday in Mindful Magazine. It was extremely well timed for me, as if the universe was giving me permission to be human and admit that I had finally hit the wall after a series ofContinue reading “In Tough Times, Remember to be Kind to Yourself”

Walk in the Light

December 24, 2022 Each Fall I struggle as the days wane and the darkness comes earlier and earlier. After Thanksgiving, it is rare for me to get home from work before dusk and my daily walks become rushed or absent for a few weeks as I get caught up in the holiday bustle. I missContinue reading “Walk in the Light”

Radical Self-Care

July 22, 2022 This is not my first rodeo with stress. Each of my mindfulness practices, yoga, walking and journaling have come out of my past efforts to stay calm and centered in the midst of chaos. Right now, I am struggling to manage the details and fears associated with an upcoming surgery for aContinue reading “Radical Self-Care”