October 5, 2025 Grief is a bugger. Despite all my self-care and the routines, I have built to keep me going, last week I faltered. Meditation, journaling, yoga and prayer are necessary just to get out of the house each morning. At the end of the day, I have a less involved routine, but stillContinue reading “Becoming a Mermaid”
Tag Archives: meditation
A Harvest of Time and Effort
September 28, 2025 My vegetable garden has reached the state of late season chaos it comes to each fall. Although I am still harvesting tomatoes daily, some vines are yellowing and show signs of disease. Others are growing wildly across the garden, intertwining with late season cucumbers and a solidary eggplant. Soon I will needContinue reading “A Harvest of Time and Effort”
A Change of Season
September 14, 2025 There is a slant to the sunlight, even on an 80-degree mid-September day that tells me it is almost Autumn. The oak trees and hickories I pass on my walks are still fully festooned with dark green leaves, but the angled sunlight gives them a yellowish cast. Here and there I seeContinue reading “A Change of Season”
Hope is a Thing with Feathers
7/31/25 “Hope is a Thing with Feathers.” I have never been a poet, nor do I claim to be a poetry aficionado, but even I know that this is one of Emily Dickinson’s most famous poems. The line suddenly pushed its way into my mind as I was driving away from the Healing Place afterContinue reading “Hope is a Thing with Feathers”
Time for a Little Restoration
July 14, 2025 As a career educator, I have lived for my summer breaks for over 30 years. Teaching is very demanding of my time and energy by itself and teaching while being a spouse, a parent and a homeowner has meant that I have always juggled many responsibilities. The 8 weeks I get offContinue reading “Time for a Little Restoration”
The Healing Power of Open Sky and a Large Expanse of Water
6/28/25 This week was a tough one for me. My son Alex’s birthday came and went. All week I was flooded with memories of happy childhood parties, that included super soaker fights, goofy antics and lots of cake. I tried not to dwell too long on Alex’s last earthly birthday, which sadly was the lastContinue reading “The Healing Power of Open Sky and a Large Expanse of Water”
Looking back without staring
Reaching the Home Stretch
May 27,2025 It is the final week of the school year, and we just had traditional Memorial Day weekend festivities. There was a cookout with family and friends on Monday, a lovely visit with Andrew’s girlfriend Anna for the weekend, and I managed to get in day hike to a new place with Nick. TheContinue reading “Reaching the Home Stretch”
Don’t Give Up 5 Minutes Before the Miracle
April 27, 2025 Writing posts for Mindful Musings has not been in the forefront of my mind lately. I continue to journal daily, and I keep up with my personal practices of yoga, meditation and exercise, but my urge to share my writing has been non-existent. Chalk it up to grief or working full-time orContinue reading “Don’t Give Up 5 Minutes Before the Miracle”
Isolation vs. Solitude
January 6, 2025 This weekend I attended a meeting in which the chairperson brought the topic of isolation vs. solitude. She opened with some research that she had done, shared her own thoughts and then threw the query out to the group to discuss. People in the group had a lot to share and IContinue reading “Isolation vs. Solitude”
Mindful Musings 