Personal Yoga Studio

August 19, 2022 Last weekend my oldest son, Alex, fledged into the world, taking with him his furniture, clothes, tools, and other possessions to a lovely apartment about 5 miles away from our home. This time, I expect he will succeed in making his own nest. He has a clear head, a great career path,Continue reading “Personal Yoga Studio”

Gardening as a path to mindfulness

July 8, 2022 “Il faut cultivar notre Jardin.” (We must cultivate our garden) Voltaire Gardening is one of the quickest ways for me to slip into flow, loose track of time and forget my worries. Over the years, I have planted flowers, herbs, vegetables, shrubs and even a tree. There is something about getting myContinue reading “Gardening as a path to mindfulness”