July 14, 2026 Walking on the beach this morning, I spotted a flag flying high above the dunes near some affluent beach houses. What struck me was how the flag had split almost in the middle, between the red and white stripes. Remnants of 4th of July decorations and special ones for the 250th areContinue reading “Torn and Tattered”
Category Archives: walking
Reaching the Home Stretch
May 27,2025 It is the final week of the school year, and we just had traditional Memorial Day weekend festivities. There was a cookout with family and friends on Monday, a lovely visit with Andrew’s girlfriend Anna for the weekend, and I managed to get in day hike to a new place with Nick. TheContinue reading “Reaching the Home Stretch”
In Tough Times, Remember to be Kind to Yourself
May 28, 2023 “In tough times, remember to be kind to yourself” was the title of an article I read yesterday in Mindful Magazine. It was extremely well timed for me, as if the universe was giving me permission to be human and admit that I had finally hit the wall after a series ofContinue reading “In Tough Times, Remember to be Kind to Yourself”
Spring may be my favorite season.
March 14, 2023 Spring may be my favorite season. There are things I enjoy about each temperature change and the varied foliage and activities that come with each of the seasons in Virginia, but there is something magical about the longer hours of daylight and the new growth that awakens each Spring. Part of meContinue reading “Spring may be my favorite season.”
Mindful Musings 