meditation – Page 4 – Mindful Musings

Radical Self-Care

July 22, 2022 This is not my first rodeo with stress. Each of my mindfulness practices, yoga, walking and journaling have come out of my past efforts to stay calm and centered in the midst of chaos. Right now, I am struggling to manage the details and fears associated with an upcoming surgery for aContinue reading “Radical Self-Care”

Where the Ocean Meets the Sky

July 14, 2022 My mother calls them thin places. My friend Susan talks about a yearning for wide-open spaces where you can see the sky in 360 degrees like she has been able to in Iceland. For me, any time I am in a place where the ocean meets the sky at the horizon, IContinue reading “Where the Ocean Meets the Sky”