October 5, 2025 Grief is a bugger. Despite all my self-care and the routines, I have built to keep me going, last week I faltered. Meditation, journaling, yoga and prayer are necessary just to get out of the house each morning. At the end of the day, I have a less involved routine, but stillContinue reading “Becoming a Mermaid”
Tag Archives: yoga
A Change of Season
September 14, 2025 There is a slant to the sunlight, even on an 80-degree mid-September day that tells me it is almost Autumn. The oak trees and hickories I pass on my walks are still fully festooned with dark green leaves, but the angled sunlight gives them a yellowish cast. Here and there I seeContinue reading “A Change of Season”
Time for a Little Restoration
July 14, 2025 As a career educator, I have lived for my summer breaks for over 30 years. Teaching is very demanding of my time and energy by itself and teaching while being a spouse, a parent and a homeowner has meant that I have always juggled many responsibilities. The 8 weeks I get offContinue reading “Time for a Little Restoration”
Isolation vs. Solitude
January 6, 2025 This weekend I attended a meeting in which the chairperson brought the topic of isolation vs. solitude. She opened with some research that she had done, shared her own thoughts and then threw the query out to the group to discuss. People in the group had a lot to share and IContinue reading “Isolation vs. Solitude”
The Value of Retreats
November 10, 2024 This weekend I spent four days and three nights in Sandbridge, Virginia in a grand beach front house where the main agenda was writing in community. The retreat was a lovely balance of group writing sessions, constructive feedback from our instructor, shared meals prepared by an amazing chef and time to writeContinue reading “The Value of Retreats”
The Importance of Community
September 2, 2024 Finding connection with other people is extremely important to me. For over 30 years I have been the member of a 12-step support group for families of alcoholics, and I am sure that it is one of the primary reasons I have been able to continue to function and work since theContinue reading “The Importance of Community”
When I got busy, I got better
December 10, 2023 It is December and I have not done a blog post since October. I have written every day, but in my intense grief, I have felt like what I write is too raw or too painful to share with others outside of my trusted writing group. Sometimes, I can only share withContinue reading “When I got busy, I got better”
The Dawn of a New Day
This morning I awoke naturally as the sun began to rise just before 7:00 am. It still wasn’t over the mountains at 7:30 as I brought my cup of coffee and journal outside on the porch to meditate and begin my day. I enjoyed watching the clouds slowly change color from purple and red toContinue reading “The Dawn of a New Day”
Yoga For Grieving
Breathe in, breathe out. Stretch into an inhalation and relax into an exhalation. Doing yoga has been part of my morning routine for years now. The asana vary, the position of my yoga mat has shifted as I rearrange and make the room my oldest son left a year ago into my space. Yoga hasContinue reading “Yoga For Grieving”
Kitten Yoga
December 11, 2022 We recently adopted a stray kitten that was living between several neighbor’s houses. They were all feeding him, but no one wanted to adopt him because they had other pets. Our neighbors also were all aware of our recent loss of our 14-year-old tom and hoped we would fill the void inContinue reading “Kitten Yoga”
Mindful Musings 