Breathe in, breathe out. Stretch into an inhalation and relax into an exhalation. Doing yoga has been part of my morning routine for years now. The asana vary, the position of my yoga mat has shifted as I rearrange and make the room my oldest son left a year ago into my space. Yoga hasContinue reading “Yoga For Grieving”
Author Archives: bmdavis1
Coming Out of the Storm
July 11,2023 Getting to the beach this year was more challenging than I ever expected. I have come to Wrightsville Beach or the Outer Banks of North Carolina for a week almost every summer of my life. I am lucky that although I have never been wealthy, my family and I are both middle classContinue reading “Coming Out of the Storm”
Rest, Relax, Repeat
It is officially summer, yet a different one from my typical. My husband recently took a job with the county and this year I am teaching summer school. We get a 3-day weekend each week and some weeks the county gives us extra-long weekends due to national holidays, elections and other things that merit closingContinue reading “Rest, Relax, Repeat”
Going to the Beach in My Mind
June 13, 2023 My dear friend and former colleague, Honor, taught me years ago to “Go to the Beach” whenever I needed a break from the stresses of our jobs and at the time a very difficult co-worker. She inspired me to find ocean wave soundtracks to listen to as I drove around town orContinue reading “Going to the Beach in My Mind”
In Tough Times, Remember to be Kind to Yourself
May 28, 2023 “In tough times, remember to be kind to yourself” was the title of an article I read yesterday in Mindful Magazine. It was extremely well timed for me, as if the universe was giving me permission to be human and admit that I had finally hit the wall after a series ofContinue reading “In Tough Times, Remember to be Kind to Yourself”
The Value of Dirt Therapy and Good Friends
April 30, 2023 This was a hard week. My ex-husband died unexpectedly of a heart attack and my sons, and I were thrust into turmoil. Alex had the unfortunate role of meeting the police at his father’s apartment for the distressing welfare check. He was understandably shaken, and I went to be with him asContinue reading “The Value of Dirt Therapy and Good Friends”
Detach and Distract
April 18,2023 When life gives you lemons, make lemonade. When you get to the end of your rope, tie a knot in it and hang on. These are expressions I grew up with and they float through my mind when things get tough. One of my good friends tells me when everything I am doingContinue reading “Detach and Distract”
Laissez Les Bon Temps Rouler
April 9, 2023 A huge part of my psyche craves new sights, sounds, and cultures. I have spent an enormous amount of my life reading about and dreaming about traveling the world. Part of my bucket list includes seeing all 50 states as well. But I chose a less than lucrative career when I decidedContinue reading “Laissez Les Bon Temps Rouler”
Digging My Ditches
March 26, 2023 Each March for the past 17 years, I have found a cool weekend to turn over the soil in my tiny garden, add some compost and plant lettuce and a few other “cold crops.” Truly, I end up spending several sessions just weeding and breaking up the soil before the planting everContinue reading “Digging My Ditches”
Spring may be my favorite season.
March 14, 2023 Spring may be my favorite season. There are things I enjoy about each temperature change and the varied foliage and activities that come with each of the seasons in Virginia, but there is something magical about the longer hours of daylight and the new growth that awakens each Spring. Part of meContinue reading “Spring may be my favorite season.”
Mindful Musings 